<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[physicaledge]]></title><description><![CDATA[physicaledge]]></description><link>https://sashaguay.wixsite.com/physicaledge/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 04:05:46 GMT</lastBuildDate><atom:link href="https://sashaguay.wixsite.com/physicaledge/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[We are thrilled to welcome Patty Fraser ! Registered Physiotherapist ]]></title><description><![CDATA[We are thrilled to be welcoming Patty to our Physical EDGE team! Patty is a graduate of Western University with a Bachelor of Science in...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/we-are-thrilled-to-welcome-lindsay-chamberlain-registered-massage-therapist-starting-sept</link><guid isPermaLink="false">61274ada32d6cb0017daaa57</guid><pubDate>Thu, 26 Aug 2021 08:10:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_cd4b49af180b4c919225c268969f98de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nancybotting</dc:creator></item><item><title><![CDATA[Look who is going to TOKYO Paralympic Games !]]></title><description><![CDATA[Nancy and Amaya are off to Tokyo ! to support our Canadian Paralympic athletes. Nancy is honoured to be Chief Therapist for Team Canada...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/look-who-is-going-to-tokyo-paralympic-games</link><guid isPermaLink="false">6111da9ebb3b740015638e53</guid><pubDate>Tue, 10 Aug 2021 01:51:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_337d26a4f84045a08b44899df77e0c35~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nancybotting</dc:creator></item><item><title><![CDATA[                  Congratulations Katie and Alanna !! TOKYO 2020]]></title><description><![CDATA[Congratulations to Physical Edge patients Katie Vincent and Alanna Bray-Lougheed on their amazing races in Tokyo ! Katie and her partner...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/congratulations-katie-and-alana-tokyo-2020</link><guid isPermaLink="false">6111d6fb7451bd0015c9d9b9</guid><pubDate>Tue, 10 Aug 2021 01:45:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_f586319b55044fe09c69fa6903050b25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nancybotting</dc:creator></item><item><title><![CDATA[Choosing the right clinic for treatment...?]]></title><description><![CDATA[If you participate in sport, chances are you will wind up with some sort of ache or pain or possibly an acute or chronic injury that...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2020/03/07/choosing-the-right-clinic-for-treatment</link><guid isPermaLink="false">5fdaa0755855d200173cdbba</guid><pubDate>Sat, 07 Mar 2020 23:44:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nancybotting</dc:creator></item><item><title><![CDATA[New Pilates Recordings]]></title><description><![CDATA[New recordings for Summer 2019... Click on the link below to explore or newest Pilates recordings ! https://soundcloud.com/nancy-botting]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2019/06/24/new-pilates-recordings</link><guid isPermaLink="false">5fdaa0755855d200173cdbb4</guid><pubDate>Mon, 24 Jun 2019 14:43:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46d55830e20a5385f11950ceee82a63e.jpg/v1/fit/w_808,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Botting</dc:creator></item><item><title><![CDATA[Celebrating 22 years @ Physical Edge]]></title><description><![CDATA[22 years ago today - Physical Edge opened its doors ! TIme flies when you are having FUN !! Thank you to all of the wonderful staff that...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2019/04/01/celebrating-22-years-physical-edge</link><guid isPermaLink="false">5fdaa0755855d200173cdbb6</guid><pubDate>Tue, 02 Apr 2019 01:32:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_6f4c094d54d149b6869ac51013ec323f~mv2.jpg/v1/fit/w_955,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Botting</dc:creator></item><item><title><![CDATA[Thank you for 10 years Lisa !]]></title><description><![CDATA[A BIG thank you to Lisa who has been part of our team for 10 years! Lisa is our "glue", always working behind the scenes to keep the...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2019/04/01/thank-you-for-10-years-lisa</link><guid isPermaLink="false">5fdaa0755855d200173cdbb2</guid><pubDate>Tue, 02 Apr 2019 01:29:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_bf203848346a40a097885151ccdb67a0~mv2_d_1394_2303_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nancybotting</dc:creator></item><item><title><![CDATA[Reducing Neck and Shoulder Tension]]></title><description><![CDATA[This is an AMAZING passive recovery stretch. If you don’t do any other stretching, do this one technique several times a week and you...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2019/03/23/reducing-neck-and-shoulder-tension</link><guid isPermaLink="false">5fdaa0755855d200173cdbb8</guid><pubDate>Sun, 24 Mar 2019 01:56:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c148ff34940c490fb3b9adb51696c01b.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Botting</dc:creator></item><item><title><![CDATA[Pilates Recordings]]></title><description><![CDATA[Sharing with you all again... Click on the link below to log into several of my Pilates recordings ! https://soundcloud.com/nancy-botting]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2019/02/03/pilates-recordings</link><guid isPermaLink="false">5fdaa0755855d200173cdbb3</guid><pubDate>Mon, 04 Feb 2019 03:09:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46d55830e20a5385f11950ceee82a63e.jpg/v1/fit/w_808,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Botting</dc:creator></item><item><title><![CDATA[Heat and Exercise: Keeping Cool in the Hot Weather]]></title><description><![CDATA[By Mayo Clinic Staff Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2018/06/28/heat-and-exercise-keeping-cool-in-the-hot-weather</link><guid isPermaLink="false">5fdaa0755855d200173cdbbb</guid><pubDate>Thu, 28 Jun 2018 17:15:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040b5ff5f4d5f6386adfc229b8fbb3ad.jpg/v1/fit/w_1000,h_966,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Simpson - Physiotherapist</dc:creator></item><item><title><![CDATA[The Power of Exercise]]></title><description><![CDATA[It comes as no surprise that Physiotherapists believe strongly in the power of exercise to help fix our aches and pains, but what you...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2018/06/04/the-power-of-exercise</link><guid isPermaLink="false">5fdaa0755855d200173cdbb7</guid><pubDate>Mon, 04 Jun 2018 18:05:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_6af3688e3e4b447db8d09bcf3f1264a4.jpeg/v1/fit/w_480,h_325,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Ormiston - Physiotherapist</dc:creator></item><item><title><![CDATA[Come learn to Nordic Pole Walk with Amanda !
Friday May 25th, 2018 @ 2:00pm]]></title><description><![CDATA[For individuals of all ages and fitness levels who want to learn a new fitness technique, improve their fitness levels and meet new...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2018/05/09/come-learn-to-nordic-pole-walk-with-amanda-friday-may-25th-2018-200pm</link><guid isPermaLink="false">5fdaa0755855d200173cdbb9</guid><pubDate>Wed, 09 May 2018 19:42:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_7bd0567ee6b34f8f81dd3b694ebbc3fa~mv2.png/v1/fit/w_700,h_440,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Call the clinic to Register 905-844-8425</dc:creator></item><item><title><![CDATA[Canadian Paralympic Team]]></title><description><![CDATA[Click here for more information on following Canada's athletes at the 2018 Paralympic Games in PyeongChang http://paralympic.ca/pyeongcha...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2018/02/24/canadian-paralympic-team</link><guid isPermaLink="false">5fdaa0755855d200173cdbb5</guid><pubDate>Sat, 24 Feb 2018 19:34:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_b8c25c9abfe44a7c9f6f1ece7487a829~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chief Therapist - Nancy Botting</dc:creator></item><item><title><![CDATA[Physical Edge @ 2018 PyeongChang Olympics and Paralympics !]]></title><description><![CDATA[We are pleased to announce that two of our staff will be working with and for our Canadian athletes at the PyeongChang Winter Olympics...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2018/02/19/physical-edge-2018-pyeongchang-olympics-and-paralympics</link><guid isPermaLink="false">5fdaa07171fa5000178ce256</guid><pubDate>Mon, 19 Feb 2018 20:46:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_4f20c301200044f18e3bb272a70c95b3~mv2_d_5312_2988_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy and Chelsey</dc:creator></item><item><title><![CDATA[The Role of Massage Therapy in Mental Health]]></title><description><![CDATA[In recent studies assessing the effectiveness of using massage therapy as a tool in the treatment of mental health, massage therapy has...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2017/10/24/the-role-of-massage-therapy-in-mental-health</link><guid isPermaLink="false">5fdaa07171fa5000178ce254</guid><pubDate>Tue, 24 Oct 2017 18:22:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182a82578f8721e3db24d6b1c2adf6e9.jpg/v1/fit/w_1000,h_969,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon Lynch, RMT</dc:creator></item><item><title><![CDATA[A fond farewell to Natalie...]]></title><description><![CDATA[We are sad to have seen our Physiotherapist Natalie Pol leave us at the end of September. Natalie is relocating to the Ottawa area to...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2017/10/24/a-fond-farewell-to-natalie</link><guid isPermaLink="false">5fdaa07171fa5000178ce250</guid><pubDate>Tue, 24 Oct 2017 17:58:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_c2f7ddde9db341ec8c958871bf69fbd2.jpg/v1/fit/w_464,h_467,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nancybotting</dc:creator></item><item><title><![CDATA[Imaging for Low Back Pain - friend of foe?]]></title><description><![CDATA[Have you or someone close to you ever had an x-ray or MRI of the lumbar spine? If so, you may recognize the terms “degenerative disc...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2017/06/04/imaging-for-low-back-pain-friend-of-foe</link><guid isPermaLink="false">5fdaa07171fa5000178ce253</guid><pubDate>Mon, 05 Jun 2017 00:45:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/724300f1001f421f93ea5bdba60c94c8.jpg/v1/fit/w_1000,h_783,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Benison</dc:creator></item><item><title><![CDATA[A Runner's Guide to the perfect shoe !]]></title><description><![CDATA[Ever wonder how to pick the right shoe for your foot... or best shoe for your activity of choice... read this article from the Globe and...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2017/03/28/a-runners-guide-to-the-perfect-shoe</link><guid isPermaLink="false">5fdaa07171fa5000178ce252</guid><pubDate>Tue, 28 Mar 2017 19:07:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e87be57765cc463fa821fecdcc94c04d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Botting</dc:creator></item><item><title><![CDATA[Pilates Recordings]]></title><description><![CDATA[Click on the link below to log into my 2016 Pilates recordings ! https://soundcloud.com/nancy-botting]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2016/12/06/pilates-recordings</link><guid isPermaLink="false">5fdaa07171fa5000178ce24f</guid><pubDate>Tue, 06 Dec 2016 17:48:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46d55830e20a5385f11950ceee82a63e.jpg/v1/fit/w_808,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Botting</dc:creator></item><item><title><![CDATA[Perfect Gift of Health for Christmas !]]></title><description><![CDATA[Looking for a gift for that hard to buy for person on your list ? Consider a Massage Therapy Gift Certificate. Both of our Massage...]]></description><link>https://sashaguay.wixsite.com/physicaledge/single-post/2016/12/06/perfect-gift-of-health-for-christmas</link><guid isPermaLink="false">5fdaa07171fa5000178ce251</guid><pubDate>Tue, 06 Dec 2016 17:39:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f1631_a607b06326564c8ab49741a9cd13e91b~mv2.jpg/v1/fit/w_735,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nancybotting</dc:creator></item></channel></rss>