It comes as no surprise that Physiotherapists believe strongly in the power of exercise to help fix our aches and pains, but what you...

For individuals of all ages and fitness levels who want to learn a new fitness technique, improve their fitness levels and meet new...

Click here for more information on following Canada's athletes at the 2018 Paralympic Games in PyeongChang http://paralympic.ca/pyeongcha...

We are pleased to announce that two of our staff will be working with and for our Canadian athletes at the PyeongChang Winter Olympics...

In recent studies assessing the effectiveness of using massage therapy as a tool in the treatment of mental health, massage therapy has...

We are sad to have seen our Physiotherapist Natalie Pol leave us at the end of September. Natalie is relocating to the Ottawa area to...

Have you or someone close to you ever had an x-ray or MRI of the lumbar spine? If so, you may recognize the terms “degenerative disc...

Ever wonder how to pick the right shoe for your foot... or best shoe for your activity of choice... read this article from the Globe and...

Click on the link below to log into my 2016 Pilates recordings ! https://soundcloud.com/nancy-botting

Looking for a gift for that hard to buy for person on your list ? Consider a Massage Therapy Gift Certificate. Both of our Massage...